We should all be so fortunate to be able to take Monday and make it a day of rejuvenation especially for those who are true Weekend Warriors...Can't seem to make that necessary schedule change? No worries it;s more of a state of mind and a call to action...While everyone else runs off to the Gym I tell my athletes take this day and do something different, do something for yourself, do something fun! Just get out of the gym and let the rats have their race...
Workout of the Day:
Focus on Nose Breathing, Foam Roll, Stretch and work the Lacrosse Ball in to your feet...
Enjoy!
Workout of the Day:
Focus on Nose Breathing, Foam Roll, Stretch and work the Lacrosse Ball in to your feet...
Enjoy!
