So often I am scorched by the fire of my words. What can I say other than we teach others what we need to learn. So with that being said we all need to come up with a plan. Your plan is your plan. What works for you may not work with me and vise verse. We ultimately need to walk our own path but the key to walking along that trail successfully is finding a simple plan that works. I will share my experience and knowledge with anyone is willing to listen. I promise to help anyone who cares enough to cultivate positive change in themselves and the world as they see it. True Change comes from within! If you are willing to challenge your self I dare you to attempt a few of my workouts. This is a circuit style designed to work your whole body and yes your mind too. It's short fast and to the point. just the way I like my workouts.
Please use Caution when doing functional training. The movements are explosive. If you are not accustomed to this type of movement, intensity or are experincing an injury scale down in order to set yourself up for success.
1) Dumbbell Squat Thrusters
2) Jump Rope for 30 seconds
3) Kettle Bell Swing overhead
4) BOSU Ball Shuffle or Jumps
5) Run 1/4 mile (Imagine your self running along the beach)
4 rounds 8 reps 12 reps 16 reps 8 reps
Rest 1 minute between rounds
Enjoy the challenge!
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