"March cheerfully out of obscurity into the dream." (Animals)

Pigs on the Wing (Part One)

"If you didn't care what happened to me,

And I didn't care for you,

We would zig zag our way through the boredom and pain

Occasionally glancing up through the rain.

Wondering which of the buggars to blame

And watching for pigs on the wing."

                                                    Pink Floyd

Critical thinking as defined by Wikipedia... "Is the purposeful and reflective judgment about what to believe or what to do in response to observations, experience,verbal or written expressions or arguments."

To often we go through our life just going through the motions never really taking the time to live purposefully. We are rushing and racing never taking the time to breath let alone notice the subtle changes going on around us one event to the next, to the next ,to the next. Like a hamster wheel spinning out of control. Well, I challenge you to take the time and think a bit more critically in your life. Now this isn't a chance to just get lost in thought. To often the zone out takes us back to the treadmill of life that never seems to slow down. Instead take time to notice how you you feel by means of emotions in relationship to your body language. We use so many means of communication 10% being verbal the 90% non verbal. So taking time to understand how you use your body may just clear up some mixed communications you have experienced. You body language is a direct reflection of how you really feel. Sure we may be able to muddle our way through like trying to find a bathroom speaking Korean( Wha Jang sil e a di e yo?) The Pee Pee dance should have given that one away. So I challenge you to think critically about the relationship between your emotions and body language. See the correlation, once you become more aware of your non verbal communication you will understand the messages you send out to the universe and the things you attract in to your life.

Pigs on the Wing (Part Two)

"You know that I care what happens to you,

And I know that you care for me.

So I don't feel alone,

Or the weight of the stone,

Now that I've found somewhere safe

To bury my bone.

And any fool knows a dog needs a home,

A shelter from pigs on the wing."

                                         Pink Floyd

Pink Floyd Live 1977 Oakland Coliseum 

Workout:

 4 rounds

8 ball slams

8 Bosu Jumps

8ball slams

8 Jump pull ups

8 ball slams

8 Burpees

8 ball slams

Tabata Sprints on a Spin Bike

Work:20 seconds at 85-90% of perceived exertion

Rest :10 seconds

8 intervals total time 4 minutes

Train like your life depends on it...you never know it just might!