Striving for Greatness...Following your nose.

My best friend is the one who brings out the best in me.

-- Henry Ford

What else can I say but it is an ongoing pursuit. Everyday we wake up, put our feet on the floor and make a decision to feel good or to feel bad. To break it down even farther would be to say either you can or you can not. I often say to the people around me "If you say you can't you won't" The choice is yours. Once you say it you've already planted the seed in your mind that you can't so you won't even try. You've focused your energy on the obstacle, the limitation or simply the weakness you feel you have. The funny thing is the weakness is not physical it is mental. 

So as you continue your path, your mission, your life, take a look around you are you limiting yourself from your true potential?  Are you surrounding yourself with people who bring out the best in you? Your best friend should be the person who brings out the best in you. Often times we look outside of ourselves for this person when in all actuality this person lies within. Building a strong relationship with ourselves can be extremely challenging yet very rewarding. After all who is always there? YOU! So whats the best way to stay on the path... follow your nose it leads you everywhere you want to go.   

Explosive Endurance

5 rounds rest between rounds 10 seconds

5 push ups

50 yard sprint

5 push ups

50 yard sprint

Explosive Core

5 rounds 30 seconds rest between rounds

5 rolling get ups

sprint 10 yards

180 degree jump to the right

180 degree jump to the left (this will put you back facing forward)

Back peddle 10 yards to starting point

Core Endurance

4 rounds rest 1 minute between rounds

10 get ups

1/4 mile run easy pace (roughly 2.5- 3 minutes)